Personalized sessions that address your individual needs, utilizing different pieces of Pilates
equipment, mat work and a variety of props; recommended for everyone!
Take with a friend! Semi-private sessions
for two; a great way to spend time together with personalization, utilizing Pilates equipment, mats and props.
Every clients journey begins with an Initial Personal
Assessment. This 1 hour session includes an alignment and postural
assessment; a discussion of your goals and how Pilates can help you reach them; a lesson on breathing and core muscles identification;
an introduction to Pilates exercises and the Pilates equipment. A recommended program will be designed to fit your physical
and financial needs.